Cost of No Play

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Fifty years ago a man named Charles Whitman killed more than 30 people before being killed himself. The reason he snapped? No play. No play in his childhood, no chance to try  out different responses, or let his aggression out through play.

Rats that smell a cat run and hide. This is self-protective, and appropriate. But the rats that aren’t allowed to play when they are young never come back out again, and starve to death. They never learned to manage risk through play.

Children who get more recess do better in school. Body play helps stimulate the cerebellum and create more neural connections. Object play helps strengthen the frontal lobe, where executive function lives, and increases metaphorical thinking. Playing in one’s preferred way increases the intrinsic motivation to keep going, and develops a person’s engagement and persistence in the face of adversity.

I had the great good fortune to hear Dr. Stuart Brown speak yesterday at the First Annual Bay Area Play Symposium. He has been studying play extensively for many years, and has proven the scientific backing to support more play. He is now in his 80’s and looks a couple decades younger. He wrote the book Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul, and is the founder of the National Institute for Play.

 Play helps people develop trust, belonging, safety, and rapport. When there is time to play, people are more effective and efficient at their jobs, and work together better because of the bonds they built during play.
What are you doing to bring play into your life today? Into your community? Your workplace? Your home? Scientific fact: we all need more play.

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