Flying Feelings

https://i2.wp.com/wonderopolis.org/wp-content/uploads/2014/03/paper-airplanes_shutterstock_43792207-800x460.jpg

I wrote up an idea I have for a group exercise. However, sitting as I am alone in my living room, I have no one to test this idea. Want to give it a try? I’d love your feedback!

Flying Feelings
Instructions: Think about how you feel when you are the least charitable and the most cranky. When you are in that head space, think about what you assume other people’s priorities are, especially when they seem to conflict with yours. Write them on a piece of paper. Then make the paper into a paper airplane, and when everyone is ready, on my mark fly it into the middle of the room.

Pick up a few and read aloud. Then recycle all of them. These aren’t the attitudes we want to keep.

Instructions: Think about how you feel when you are the most charitable and generous. When you are in that head space, write down what you think the others in the group priorities are. Fly your planes all together into the middle of the room. Before we look at them, write a new page with what your own priorities are. Fly those into the middle of the room.

Mix them up and read a few. Read enough to see if the group can tell the difference between what people do care about, and what others think they care about.

Ask how this exercise feels to them. Does it feel better to have a generous attitude to others? Does it feel bad to know others think badly of them?

Brainstorm and write down general guiding principles of how people can assume the best of each other, and what to do if there is suspicion people are assuming the worst.

What do you think? Will it work? Did it work? Please let me know!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s