This quote has always struck me as both wise and difficult to do something about. On the one hand, the thinking we have now is what led us to consequences, perhaps unintended, that are causing problems. On the other hand – how do you change how you think? Thoughts are just there, like air.
Actually, it turns out that thoughts can change. I think this is fascinating stuff.
First step – pause. If there’s no pause, there’s no chance to question. We believe what we think because it’s always there, informing everything we experience. If we can take a breath, stop the knee-jerk reaction, pause before moving ahead, it gives us a chance to do something different.
One way to practice the pause is to meditate. One school of meditation suggests that you notice what you are thinking, and then let it go. Aim for total quiet in the brain. Thoughts and feelings will come through, and rather than getting snagged in them, just let them pass. This takes practice, and honestly, doesn’t work all the time. When I meditate, I spend plenty of time thinking. But even a little practice in letting the thought be separate from the thinking of it helps create a pause. Seriously, even 3 minutes once a week.
Second step – question. I’m going to quote the wikipedia page about Byron Katie for this:
Byron Katie’s method of self-inquiry, The Work, consists of four questions and what she calls turnarounds, which are ways of experiencing the opposite of what you believe. The questions are: 1. Is it true? 2. Can you absolutely know that it’s true? 3. How do you react, what happens, when you believe that thought? 4. Who would you be without the thought?
Contemporary neuroscience identifies a particular part of the brain, sometimes called “the interpreter,” as the source of the familiar internal narrative that gives us our sense of self. This discovery, based on solid experimental work, show that we tend to believe our own press releases.
If we can question our own thoughts, we can start to figure out where they might be right, where they might be wrong, where they might be more compassionate, where they might be more expansive, etc.
Pause, and question. How often do we do this in our own lives?
I’m going to tell you a parenting story. My son has sensory processing issues, which means he’s sensory seeking a lot of the time. He was playing with a toy on a string, enjoying the feeling of it swinging around his head, swinging against furniture, swirling around on the floor and against the edge of another toy. All that swinging was driving me crazy. I saw the floor being scratched. I saw the toy about to hit things on shelves, about to sweep the papers off my desk, about to hit me. I kept asking him to stop, and he didn’t stop. I was getting madder and madder.
This time, hallelujah and hooray, I remembered to pause, and question. I took a break, went outside, and asked myself what was going on. I helped myself remember that my kid gets hooked by how things feel. He wasn’t continuing to swing the damn thing around in order to piss me off, he was doing it because he liked how it felt. It was hard for him to stop because it fed something in his brain. I had a choice how I responded. I’ve tried yelling, I’ve tried grabbing the toy away, and these things don’t usually end well. What other choices did I have?
Once I calmed down, I went back inside. I told him he could use the toy on a string in a certain area, but not in others, because he could damage things. He agreed, and after a while was done swinging it around and moved on to something else. Relationship preserved, boundaries enforced with kindness, no yelling. What a difference. Pausing, and questioning.
I think it can be unnerving to be still and open to new ideas. It’s much easier and more comfortable to just be Right. All. The. Time. But we can’t solve our problems with our current thoughts and frames of reference. If we are open to new ideas, all sorts of creative possibilities open up. It’s a little uncomfortable to feel like a vessel for new ideas flowing in. (That may be another blog post.) But how wonderful to find a new solution!
Where have you paused, and questioned? What happened?